Idiot Clarification

I was trying to find a picture to go with the exercise I was describing, I eventually came across it. Just to make sure you didn't think I was randomly throwing my being and some weights around in the gym. Secretly I was scoffing at how weedy the weight is that the guy is using in the picture considering how big his arms are in comparison to mine but then I realised that was probably half the reason I managed to get in a knot, trying to lift something the weight of my upper body! Seems in my effort to put aside your fears for my safety have only highlighted the problems, oh well, back to the drawing board.

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